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0:54
YouTube
Lauren McMillin | Yoga & Movement
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
Open tight quads and hip flexors with this beginner-friendly Half Frog Pose (Ardha Bhekasana) tutorial. This gentle stretch helps release tension in the front of the thighs, hips, and lower back — perfect for anyone who sits a lot, works out regularly, or just feels stiff. This stretch is great for: Tight quads and hip flexors Post-workout ...
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#greenscreen How should you apply foundation? What if you have mature skin? Perhaps you’d like a natural, no makeup look? And for cushion and cream foundations, is it different from liquid full coverage foundation ones? I’ll show you everything in this beginner friendly makeup tutorial using different tools and foundation brushes. makeup products I used: My foundation was @Estée Lauder double wear The makeup brushes was a flat foundation brush esteelauder and the buffing brush @Nu@Nudestixnd my
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