COMPLETE BEGINNER POLE CONDITIONING 💪 Enjoy 😜 #poletok #poledancer ... | pole dancing
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Pole conditioning exercises that can be done at home or at the gym🧡 Upperbody strenght for pole✨ #poletok #poleconditioning #strenghtforpole #polestrenghtraining #poledancer
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Brand new to pole and working on building strength? ➡️Here are 3 different beginner conditioning drills for you! Save these drills to help start your pole conditioning journey💪 Want more help with your pole strength? The Pole Strength Week starts on Monday! That’s right, we get started the first Monday of the New Year! Head over to my b!0 to grab your seat🥳
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