Why Your Pecs Have Two Completely Different Parts #anatomy #shorts
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Why Your Pecs Have Two Completely Different Parts #anato…
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Your guide to Properly Activate your Pecs on your Bench Press 💪
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Working all parts of the pecs, for a full, round chest
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YouTubeFit Media Channel
Here’s an example of what a chest day can look like. - For anyone that wants to argue, I will ask a very simple question. What are the pecs primary functions? And explain to me why you need to do multiple exercises doing the exact same function. Don’t worry, take your time. - Yes. I gave a range of sets per task. So don’t ask me “is 2-4 enough 😩?” It’s literally right there. Idc how many sets you do. If you’re confused, then you don’t watch my content. So you can start with pinned posts/reels t
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Here’s an example of what a chest day can look like. - For anyone tha…
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TikTokcoach_mundy_
Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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Paul Carter | Hypertrophy | Education on Instagram: "When it …
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