Need to open up your hips? Here are 3 ways to do that! 1️⃣ Banded Pancake: Love the band since it increases the intensity of the stretch. I should probably be sitting on a raised object to prevent some of that rounding - so give both a try & see what you like more! 2️⃣ Adductor Wall Stretch: Flattering I know… but love that gravity can push me down, helping open up my adductors. 3️⃣ KB Adductor Rocks: Great for opening up the groin and even loading it. You can use the KB as a weight to load the
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