Mindless Snacking vs. Tracking Snacking – Which one are you doing? 🤔 How do you stop mindless snacking? You tracking it! ✅ Rather than eating out of the pan or box, USE YOUR CONTAINERS. If you’re struggling with mindless snacking, check out last month's topic from Autumn Calabrese, available in The Monthly Fix on Beachbody On Demand. Click here: bchbody.life/Fix | Portion Fix
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Mindless Snacking vs. Tracking Snacking – Which one are you doi…
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1.5K views · 34 reactions | Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery | Facebook
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1.5K views · 34 reactions | Do you find yourself snacking a lot betwe…
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3.1K views · 19 reactions | Mindless snacking on a bag of chocolate buttons? Or conscious snacking on a rice cake with peanut butter, a punnet of blueberries, a pot of sugar free jelly, a bag of pop chips, a pot of Greek yoghurt, a flat white, a punnet of raspberries and a bar of Kinder chocolate for the exact same amount of calories? I know what I would pick. What would you? #caloriecomparison #snacking | Beatrice Caffrey | Facebook
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People-pleasing, procrastination, mindless snacking, endless...
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This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey in
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This is how mindless snacking is stopping you from losing weight, …
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20 reactions · 26 comments |  Mindless snacking. Grabbing a handful...
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🛌🍽️ Late nights and mindless snacking can mess with your gut and your sleep. Want to know why? Watch the full video now! 💡 👉 https://bit.ly/3XK2Ufi #GutHealth #BetterSleep #Melatonin #WellnessTips #HealthyHabits #SleepHacks | Health And Fitness
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