Thoracolumbar lordosis refers to an excessive inward curvature at the junction of the thoracic and lumbar regions of the spine. This condition often arises from prolonged sitting, weak core and gluteal muscles, and tight hip flexors or spinal extensors. Posture correction exercises are crucial for restoring alignment. A balanced program includes core strengthening, glute activation, spinal mobility work, and stretches for the hip flexors and lower back. Regular practice helps relieve discomfort,
0:13
Thoracolumbar lordosis refers to an excessive inward curvature at the …
11.3K views1 month ago
FacebookViolet Balance
Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
Dec 12, 2007
spine-health.com
6.5K views · 70 reactions | Lumbar flexibility exercises without support. Everyone follow Son and leave your comments below! #vungocson #drson #theanh28 #reel2025 | VN GC | Facebook
0:11
6.5K views · 70 reactions | Lumbar flexibility exercises without suppo…
2K views2 weeks ago
FacebookVN GC
Comment “transformation” to go from stiff to mobile! 3 exercises to improve lumbar spine control, core stability and decompress the spine. These movements can help reduce lower back pain by creating more space in the lumbar area, activating the deep core to support the spine, and improving control so the lower back isn’t overloaded during daily movements. | CoachGreen.pt
0:10
Comment “transformation” to go from stiff to mobile! 3 exercises t…
48.2K views2 months ago
FacebookCoachGreen.pt
183K views · 2K reactions | Lower Back Pain 2 exercises that improve...
0:12
183K views · 2K reactions | Lower Back Pain 2 exercises that improv…
65.2K views3 weeks ago
FacebookCoachGreen.pt
Say goodbye to slouching—this lumbar cushion offers focused support with a firm foam core, breathable mesh cover, and straps to fit any seat. | SleepyCat
0:26
Say goodbye to slouching—this lumbar cushion offers focused su…
278.2K views1 month ago
FacebookSleepyCat
765K views · 4.3K reactions | Top pick workout to strengthen and support the lumbar spine area. . . . . . . #fbreels #reelsfb #facebookreels #lumber #spinel #spinehealth #backworkout #exercise #slimbody #upperbackpain #upperbackpainrelief #foryou #foryoupage #ТСМ #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Juned Parkour | Facebook
0:07
765K views · 4.3K reactions | Top pick workout to strengthen and su…
224.7K views4 weeks ago
FacebookJuned Parkour
15 Exercises for Lower Back Pain and Strength | BarBend
Apr 24, 2024
barbend.com
3:06
2.1M views · 620 reactions | 7 Pelvic Tilt Exercises | Anatomical...
2.2M views2 weeks ago
FacebookMuscle and Motion
1:00
106K views · 2.3K reactions | Core and glute exercises are crucial...
39K views2 weeks ago
FacebookJustin Agustin
18:57
Japan's Oldest Doctor: The ONLY 3 Exercises You Need For Sciatica …
71.7K views2 weeks ago
YouTubeThe Senior Health Podcast
0:05
10 Minute Daily At Home Routine to Relax Tight Lower Back Muscles a…
19.2K views2 weeks ago
YouTubeWorkout Central Station
0:08
Full-body coordination exercises#Lumbar support#Waist …
132 views1 week ago
YouTubeRapila Qakelo
5:17
CHITA LIVING Genuine Leather Triple Motor with Adjustable Head…
29.8K views2 months ago
YouTubePrime Technology HD
0:22
chiropractic treatment for Lumbar spine @deepphysiotherapy #sciati…
2.1K views1 month ago
YouTubeDeep Physiotherapy
0:44
Why Knee to Chest Isn't Working For Your Sciatica #sciatica #backp…
1.4K views1 week ago
YouTubeDeep Physiotherapy
1:41
Nicolas Grimaldi on Instagram: "My EBOOK will teach you all the fund…
307.8K views2 weeks ago
Instagramniconeosteo
1:22
Nicolas Grimaldi on Instagram: "Most parents struggle with tumm…
5.1M views2 months ago
Instagramniconeosteo
7:34
Lumbar Spondylosis Exercises
198K viewsFeb 21, 2020
YouTubeAge Fit with Tess
0:53
Back On Trac Decompression
12.8M viewsOct 21, 2019
YouTubeErgo-Flex Technologies
1:34
Discectomy - Patient Education
63.4K viewsSep 12, 2017
YouTubeNuVasiveInc
4:26
6 Compression Fracture Symptoms
70.5K viewsApr 10, 2016
YouTubeMargaret Martin, Physical Therapist
2:29
3 Lumbar Stretches to Help Improve Flexibility
321.1K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
4:38
Luomajoki Lumbar Movement Control Dysfunction Screening
146.6K viewsMar 14, 2017
YouTubePhysiotutors
3:22
Passive Range of Motion (Hip Joint)
285.5K viewsSep 29, 2015
YouTubePhysiotutors
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
6:45
LAMINECTOMY - SURGERY FOR SPINAL STENOSIS
120.1K viewsJun 3, 2021
YouTubeMed Talk Singapore
6:48
THE Best Exercises For Scoliosis
1.3M viewsMar 27, 2021
YouTubeBody Fix Exercises—for over 50s
18:06
Chair Exercise For Low Back Pain
368.2K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
2:04
How to do Sciatic Nerve Flossing
374.3K viewsJan 25, 2015
YouTube[BackSpace] Chiropractic Fitness TV
See more videos
Static thumbnail place holder