The BEST Lat Exercise Your NOT Doing Front lever pulls. These are a straight arm, single joint isolation movement. Even though the body stays fully tense the whole time and we’re engaging our muscles from our hands all the way down to our toes, the only movement comes from the shoulder joint. This means that we’re pretty much solely isolating the lats here. There is an excellent exercise to complement your straight arm pulling strength and as well as just build more pulling strength in general.
The BEST Lat Exercise Your NOT Doing Front lever pulls. These are …
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Isolation and Compound Exercises #biomechanics #strengthtraining #physiology #hypertrophy
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