Andrew Huberman, Ph.D. on Instagram: "TO FORM HEALTHY HABITS TIE THEM TO YOUR IDENTITY• - Comment HABITS and I’ll DM you a link to the full episode. - My guest on the Huberman Lab podcast out now is James Clear, an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anc

Andrew Huberman, Ph.D. on Instagram: "YOU CAN LEARN NEW HABITS VERY FAST: BRAIN CIRCUITS REWIRE FASTER w/URGENCY • - We’ve all heard “it takes 21 days to form a new habit” and other times we hear it’s 30 days or 60 days. - The truth is this: neural circuits will rewire at a rate that is proportional to how urgent the new behavior is. - Now, of course, there are skills (physical, language, music etc.) that need time in order to form. That’s a different form of neuroplasticity. But it’s also one t