How To Do A FROG CRUNCH | Exercise Demonstration Video and Guide
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How To Do A FROG CRUNCH | Exercise Demonstration Video and Guide
The Frog Crunch is a variation of the crunch that targets the upper and lower abs. To get started: 1. Lie down face up, with your back flat against the floor and your hands behind your ears. 2. Bend your knees and place the soles of your feet together. 3. Contract your abs and breath out as your raise your shoulders off the floor. The movement ...
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