157K views · 28K reactions | Save this flow for your next workout  This flow challenges more than just your abs ✅ Crunches aren’t bad, but your body is capable of so much more. It trains coordination, mobility, and full body control. When you connect multiple elements together, you engage more muscle groups, burn more calories, and support the caloric deficit that is key to making your abs visible  | LeoMoves | Facebook

953K views · 8K reactions | Add weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. #cortisolcontrol #cortisol #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere | Trabhi Yoga by Monika | Facebook

568K views · 1.4K reactions | Fire up your flow with KaisaFit's...