Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr
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Work out like a hero with the man who trains the real deal. Functiona…
4.1K viewsFeb 16, 2019
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
3K viewsApr 18, 2019
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5.9K views · 198 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook
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5.9K views · 198 reactions | Before you can switch up your fitness wit…
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3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
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3.4K views · 164 reactions | We wanted to go in-depth to help you …
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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It's the rock star of Da Rulk's functional training: the infamous s…
21.1K viewsMay 16, 2019
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
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Rulk's Side Gorilla is one of the most challenging exercises on all …
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5.8K views · 21 reactions | He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk? #9Today | WATCH LIVE 5.30am | TODAY | Facebook
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This functional training exercise for lower body power is three movem…
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