Do this simple breathing exercise to fall asleep faster. 😴 (via Sean Kim) #DaveAsprey #biohacking #biohacker #biohacked #sleeprelief #sleep #nighttimeroutine #deepsleep #breathwork #breathe | Dave Asprey
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The exercise myth revealed - 16 minutes for massive results. Watch 'Biohacking' on Gaia.com | Gaia
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I have a honours degree in sports and exercise science and even I’m bored of this nonsense Biohacking, optimising, nuance finding - get a grip Literally, nearly every physique you look at and admire was built on lifting weights, progressively, Eating enough protein, prioritising sleep, And repeating it - for years…. And years You can strap yourself to a cable machine, you can curl with your arm in a foam roller all you like, But stop thinking it makes your results come faster. Execute the basics
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There’s no better longevity “drug” than exercise. Period Building muscle isn’t just about looking good — it’s one of the most powerful tools for extending your healthy lifespan. Studies show that training just 1–2 times per week after 60 can cut your risk of death in HALF and drop your cancer risk by over 3X. Even packing on a couple extra pounds of muscle can radically improve how your body handles aging, fights disease, and keeps you moving strong. More muscle = longer life. Healthier life. Be
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