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Depression, anxiety, fear, trauma—it’s all stress in the brain. Take charge with this course-50% OFF

8 Types Of Coping Skills For Anxiety

Anxiety can feel overwhelming — convincing, persuasive, even paralysing. But the evidence tells a different story. In people with generalized anxiety disorder, over 90% of worries never come true. And recognising this isn’t dismissive — it’s actually linked to better recovery in therapy. Your feelings are real. But your anxiety’s predictions are usually wrong. #anxiety #panicattacks #trauma #generalizedanxietydisorder #mentalhealth LaFreniere LS, Newman MG. Exposing worry’s deceit: Percentage of

Mental Health Minute: Stress and Anxiety in Adolescents