I looked up what aging gracefully means and the first thing that came up is: “Looking old but still holding on” No thanks! If that’s what aging gracefully means, they can keep it! Simply “holding on” in Midlife is not nearly good enough. And yet, our Mothers and Grandmothers before them were taught that Midlife was a time we needed to drastically lower our expectations for our bodies, our health and our lives. These days, we know better…it’s a choice. We are the lucky ones. How we age is a refle