When you're worried and stressed, you need to secure your body’s foundation by examining the habits that give your body its integrity and sense of safety. The body requires adequate sleep, good ...

Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research. The study, published in Cell Metabolism, found that exposure to natural light — ...

As we turn the corner into another new year, many of us are looking for ways to take better care of ourselves and our loved ones, especially those navigating memory changes or cognitive decline. One ...

My youngest brother Ron and I were visiting on a call just before Christmas. I am the oldest of six boys. My parents had their hands full. Ron was the brother who picked up a hot charcoal when he was ...

You can't blame festive weight gain on eating scores of mince pies, fistfuls of Celebrations and double helpings of roast potatoes, a leading doctor has claimed. Previous studies have estimated that ...

After more than 70 years, a scientist has finally decoded one of the last undeciphered writing systems among the Dead Sea Scrolls. The breakthrough centers on the so-called Cryptic B manuscripts, two ...

The Philadelphia Eagles have a shot at securing the No. 2 seed in the NFC in Week 18, but the team is reportedly going to prioritize rest over putting its best players on the field. The Eagles are ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The Rasmussen Reports daily Presidential Tracking Poll for Friday shows that 45% of Likely U.S. Voters approve of President Trump’s job performance. Fifty-three (53%) disapprove. The latest figures ...