You check into a hotel and toss and turn all night, but your sleep improves the following night. Scientists at Nagoya University wanted to understand why this happens. Working with mice, they have ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

The Pokémon Mega Evolution Phantasmal Flames Booster Bundle is back under $45. It’s shipped and sold by Amazon, too. After ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

If you feel like you aren't managing your tablet time to the best of your abilities, there are apps that can help with that.

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed the vast majority of respondents (96%) are ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

In some sci-fi narratives, the final frontier of human experience is space. In other stories, it’s time. But, in all cases, the real final frontier just might be what happens in our brains when we’re ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Moderate or vigorous levels of leisure-time physical activity were associated with lower odds of sleep problems. Sedentary individuals showed higher odds of sleep issues, irrespective of their stress ...