As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...