This Viral TikTok Challenge Is a Legit Hack to Sticking to a Health or Fitness Goal Long Term

Trainers explain how to complete it successfully.

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

3 teens took part in a weeklong experiment to curb screen time. It worked.

For one week, three New Jersey high schoolers agreed not to take their phones to bed, and to try different tools to reduce ...

Scott Dixon counts down to Java House Grand Prix of Arlington with preschool story time

IndyCar champion Scott Dixon visited an Arlington preschool, reading to kids and sharing racing gear as the city prepares for the Java House Grand Prix of Arlington.
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Catalano, Tunjo go the distance at Sebring to win inaugural IMSA Airbnb Endurance Challenge

The No. 1 Gebhardt Motorsport USA entry inherited the win after the leading No. 95 Toney Driver Development Ligier JS P325 suffered a fuel pump failure with just minutes remaining.
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The incalculable value of wildlife

People everywhere rely on wildlife and biodiversity-based resources to meet our needs - from food, to fuel, medicines, housing, and clothing. For us to enjoy the benefits and the beauty that nature ...