PPA constraints need to be paired with real workloads, but they also need to be flexible to account for future changes.

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It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Over the past month here at the Sunday Digest, I’ve been lining up my top bets for 2026: Rocket Cos. Inc. (RKT) Crispr Therapeutics AG (CRSP) Evolv Technologies Holdings Inc. (EVLV) Celanese Corp. (CE ...

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Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

WAIKOLOA, Hawaii — In this Healio Video Perspective from Hawaiian Eye 2026, John P. Berdahl, MD, of Vance Thompson Vision, discusses how to improve nocturnal IOP.