Hosted on MSN

I automated Linux backups with a simple bash script and cron (and it’s better than a GUI)

Build a bash script that controls what, where, and when backups run. Schedule the executable backup.sh with cron and review logs and destination after runs. Test the script, use absolute paths to ...
Hosted on MSN

Worms as particle sweepers: How simple movement, not intelligence, drives environmental order

When observing small worms under a microscope, one might observe something very surprising: the worms appear to make a sweeping motion to clean their own environment. Physicists at the University of ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Psychology Today

Dance Movement Therapy in Rochester, NY

Tired of feeling stuck in overwhelm? You are ready to stop managing anxiety and start living better. Whether you're constantly fighting with your partner, struggling to communicate effectively, or ...
CNET

The 12 Best Ways to Get Cardio in No Matter Your Fitness Level

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
PBS

Chalk Art, Motion and Rhythm

Create colorful chalk art using motion, rhythm and blending techniques. James A. Schwalbach guides young viewers through a lively chalk drawing lesson inspired by motion. Learn to swing your arm, ...