Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

1 Department of Sport Sciences, Sport Research Centre, Miguel Hernandez University, Elche, Spain 2 Alicante Institute for Health and Biomedical Research (ISABIAL), Alicante, Spain Introduction: ...

The proportion of exercise group participants meeting the 90-minute weekly exercise goal was 12.7%, 13.4%, 8.6%, and 9.1% at 3, 6, 9, and 12 months, respectively. Conclusions: Access to a self-managed ...

The continuous evolution of digital technologies has significantly reshaped the landscape of higher education, particularly in programming instruction. As programming skills become increasingly ...