Fish reveal four distinct sleep states, including three with eye movements

Humans and other mammals cycle through distinct sleep phases. One of them is easily recognized by the darting motion of the ...

Tired? About a third of adults don't get enough sleep

The report found that 30.5% of U.S. adults are not getting the recommended seven hours of sleep per night. Men and women are ...
Psychology Today

4 Benefits of Masturbation

Masturbation remains a taboo topic for many but research finds it can deliver benefits including stress relief, improved ...

GLP-1 drugs are expanding beyond weight loss — here's what employers need to know

While GLP-1 medications first gained visibility for diabetes care and later for weight loss, researchers are now evaluating ...
IEEE

Resting-State EEG Functional Connectivity for Brain Function Analysis and Severity Classification in Obstructive Sleep Apnea

Abstract: Obstructive sleep apnea (OSA), one of the most common sleep disorders globally, is closely linked to brain function. Resting-state electroencephalography (EEG), due to its convenience, ...
Lifehacker

Here's What 'Core Sleep' Really Means, According to Your Apple Watch

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Let's talk about one ...
unilad

Expert breaks down how your body functions based on the hours of sleep you get

"If I go to sleep now, I'll get eight hours' sleep...," "okay, if I go to sleep now I'll get five hours' sleep...". These are promises we've all made to ourselves on one night or another after being ...