In the days of cold, hard newsprint, only people who could draw were successful comic strip authors. In some cases, this resulted in comic strips that had very nice pictures, but weren't all that ...

Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...