Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Fitness Pro Superhuman Troy uses the Balloon Method workout for faster results growing your biceps. A military operation ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

In this mice study, researchers discovered a protein that, when blocked, can help regenerate knee cartilage and prevent osteoarthritis.

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...