Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

Touch deprivation is a real problem. Here’s how to navigate it and protect your mental health. Touch starvation, also known as touch deprivation or “skin hunger,” refers to experiencing a chronic lack ...

Touch starvation refers to the longing for touch or physical contact from other living beings. Deprivation of physical touch may result in people experiencing negative sensations, such as feelings of ...

Tampa (BLOOM) – When it comes to human relationships, intimacy is a key component that fosters deeper connections and emotional bonds. Physical touch, in particular, plays an important role in ...

Editor’s note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens of sports. Follow Peak here. A few months ago, a reporter ...

Ready to Tell Someone You Love ’Em? Here’s How “The love languages are a great model for understanding what your partner needs and how to express your love for them,” says relationship coach and ...

Therapeutic touch is based on the belief that the subtle manipulation of the body’s energetic biofield can promote well-being and healing. Research suggests that it may offer some benefits, but most ...