If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same. This post shares a simple 10-minute winter morning routine that’s realistic for busy mums ...

Cold weather conditions like dry air and icy winds can irritate your skin. A winter skincare routine should focus on smart layering to hydrate and repair the skin barrier. Morning routines should ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Welcome to 30 Days of Winter Wellness — a Healthline-powered daily challenge giving tips on small, supportive habits to help you stay healthy and well this winter. Many people love winter for its ...

The days are getting shorter and darker as winter approaches, which can be a blow to mental health for many Americans. About 5% of U.S. adults suffer from seasonal affective disorder, also known as ...

What's more interesting from a winter nutrition angle is that emerging research is exploring how CBD might interact with ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...