I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...