Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Discover the climbing sling strength test that reveals the dangerous orientation mistake that can weaken and break your gear.

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...