I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
Yahoo

This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to fall asleep fast, we always recommend making changes to your ...
Women's Health

Dermatologists Say This Is the Best Nighttime Skincare Routine to Fight Wrinkles, Dark Spots, and More

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...
Women's Health

Dermatologists say this is the best nighttime skincare routine for wrinkles, dark spots and more

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one research review of the body's circadian rhythm and its effect on your complexion ...