For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

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Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...

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Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

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Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.