I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Asthma affects millions of people worldwide, often making each breath feel more difficult than it should. While inhalers and medications are essential for managing symptoms, incorporating controlled ...

The simple act of laughing heartily might offer more powerful benefits for your lungs than many specialized breathing techniques. While deliberate respiratory exercises certainly have their place, ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...

Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...