Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

Exercise—“If you're not doing it in proper form, then you're not doing it at all. It's that simple.” NPI As simple and truthful as this statement is, it is not an easy task maintaining good posture.

“Stand strong.” “Look like a winner.” How many of us have heard similar words of encouragement, only to wonder, how does that actually work? Research reveals how powerful posture impacts self-esteem, ...