Fitgurú on MSN

New Study Finds Low-Carb Diet and Resistance Training Can Reduce BMIRegardless of Genetic Risk

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered BMI, showing lifestyle choices can outperform genetics in weight management.
AOL

Strength Training Vs. Resistance Training: What’s The Difference?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...