Choosing summer workout apparel seems simple, right? Just look for the lightest, most breathable pieces available. However, it's actually wildly complicated because there's so much high-quality ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also meet the ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

When you’re shopping for workout shorts, you can easily get distracted by all the features—compression liners, anti-odor technology, performance stretch. Ultimately, the best workout shorts for men ...