Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Fat is the bane of many diets, but it's an essential macronutrient—it's no less mandatory than the protein we need to eat. It plays a variety of functions in the body. It's a source of energy ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue damage and normal secretion of enzymes and hormones. Protein also supports ...