There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

If you’re over 50, strength training may not always include hitting the weight room, especially if you’re dealing with back pain and achy joints. But you can still get a great workout and build ...