PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

"Move around! Get your blood flowing!" It's the predictable, eye-roll-inducing tip suggested to anyone caught shivering, but it's surprisingly sound advice. Good circulation isn't just a means to ...

The familiar pins and needles sensation in your legs after exercise might seem harmless, yet understanding its origins proves crucial for maintaining optimal fitness. Post-workout tingling affects ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.