Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Table tennis is famous for its fast-paced nature and quick exchanges. Players need to stay focused all the time as the ball ...

Table tennis and carrom are two popular games that demand quick reflexes and sharp concentration. While both games are fun, ...

Meanwhile, 2023 research found that two weeks of table tennis appeared to improve the balance and agility of older participants. And a 2025 paper found that the sport seemed beneficial to older people ...