Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Granted, the effect might take three years to accumulate, but the results are dramatic.

GRAND RAPIDS, Mich. (ABC 4) — Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

Have you ever walked into a room and forgotten why you were there? Or struggled to recall a key detail during an important conversation? Memory lapses like these can feel frustrating, even inevitable, ...