In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Repeated exercise, or wasting, can change the way key genes work.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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Yoga is a practice with a lot of benefits for your mind and body. It's a great way to stretch and de-stress, but it's not a well-known exercise for building muscle. For many people, weighted strength ...