South African gym-goers are fuming after Virgin Active raised membership fees by over 30%, promising 'upgrades' that many say don’t exist.

Aging is a natural part of life, and it brings changes that affect both physical and mental health. While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most ...

Gyms and courses might be closed around the country, but the grind never stops. If you need to get a good workout in but don’t have access to the full accoutrement of fitness equipment you normally do ...

While I often like to get away from the numbers, stats, and digital technology in general, I know there are plenty of benefits to wearing these nifty modern fitness trackers, like the Apple Watch. I ...