Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, how to programme workouts for each approach ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...