Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...

In a recent study published in PNAS, researchers investigated the impact of drum training on behavior and brain function in autistic adolescents with no prior drumming experience. Autism spectrum ...

The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance ...

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows.

Researchers report advances in inpatient rehabilitation for acute stroke. Their findings indicate early intervention using the robotic exoskeleton for high-dose gait training may improve function.

1 Peter Harrison Centre for Disability Sport, School of Sport and Exercise Sciences, Loughborough University, Loughborough, UK 2 Department of Exercise and Sport Science, Manchester Metropolitan ...

Neuroscientists are discovering multiple ways that musical training improves the function and connectivity of different brain regions. Musical training increases brain volume and strengthens ...