Members of the royal family are fans of this routine, too.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...