Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

You may be feeling stuck, overwhelmed, or disconnected from yourself. Is anxiety, self-doubt, or old patterns frequently showing up no matter how hard you try? You might be struggling to manage ...

Are you a high performer who’s struggling to stay connected: to yourself, to others, or to what truly matters? Do you put your own needs at the very bottom of a never-ending to-do list? Does rest feel ...