Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Maintaining optimal health can be challenging. We often find ourselves juggling various responsibilities, leaving little time to focus on our well-being. Amid the chaos, it’s easy to overlook the ...

Add Yahoo as a preferred source to see more of our stories on Google. Mamas everywhere understand the challenges of ensuring our children eat well, especially as they grow older and become more ...

Add Yahoo as a preferred source to see more of our stories on Google. I know how overwhelming it can be to sift through an endless sea of multivitamin options. With countless brands lining store ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Menopause marks a significant transition in women’s lives, bringing hormonal shifts that can trigger uncomfortable symptoms ranging from hot flashes and mood swings to bone density loss and sleep ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

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University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...