Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

Please provide your email address to receive an email when new articles are posted on . Dietary sources of sodium vary from one racial/ethnic group to the next. Understanding how and where individuals ...

You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter, cheese and cream have long been vilified because they are high in saturated fat, which is ...

By Dr. Liji Thomas, MD A 27-year population study suggests that where nitrates come from, not just how much we consume, may shape dementia risk by reflecting broader diet quality and vascular health ...

Vitamin B12 supports energy, red blood cell formation, nerve function, and DNA production. A deficiency can cause fatigue, weakness, headaches, and trouble concentrating. Vitamin B12 is found in beef, ...