This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

When you use a connected treadmill or exercise bike, you probably expect the service to record data like how long you ran or biked and your pace. If you’re a BowFlex user, however, you might be ...