The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

The boxing stats showed Oleksandr Usyk had beaten Tyson Fury. Usyk secured a split-decision win over Fury, making him the World’s Undisputed Heavyweight Champion. He followed in the footsteps of ...

This video explains why the jab is the most important punch in boxing. It breaks down proper technique, timing, and strategic uses of the jab. Essential knowledge for controlling distance and setting ...

Mike Tyson’s terrifying surge during the 1980s is unlikely to ever be matched, with many believing that, at the age of 20, he was unstoppable. Even before becoming the youngest world heavyweight ...

“Sweethands” faced Canelo on November 6, 2021, with Plant trying to control the distance and keep Álvarez out of range, but around the midpoint of the contest, Canelo began to walk down his opponent ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...