TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

There's never a bad time to get a great pump, but when your window of opportunity is limited, sometimes all it takes is a few press-ups to get your chest thumping. Take this archer press-up to ...

When doing split routines, it's common to divide working the body into different days. You also can do a workout that engages the entire body and split it with a cardio event day during the week. Most ...